Trying to ignore this stuff inside my head
the feelings I feel, The things that I said
It's not me, you see
I am caught up in a bubble
I feel I am not here
and sometimes seeing double

My chest is so tight
I dont feel I can breathe
I need to get out of here
I need to leave

This place is too much
I cant deal with it now
My heart beating fast
I have to stop shaking somehow

Feeling overwhelmed
Trying to calm begins
Slow my breaths down
feeling more like me again

Nothing to worry about
I feel I am back
From flight or fight
Another panic Attack.