Meditation has always been

So very hard for me

Whether finding the motivation 

Or keeping my mind 

From running so fast

That I never find the peace 

But I have found 

That meditation is like

Working the muscles in your mind

It may be difficult at first 

But the more that you do it 

The easier it gets

And trust me

Meditation is worth it

It helps calm your mind 

It helps bring you peace

Peace that you can bring with you

For the whole rest of your day 

It takes you inward 

And brings you stillness

Remember that even if your mind wanders

You just bring it back to your breathe

Bring yourself back to the stillness

And back to the peace 

And you can do this 

At any moment throughout your day

Just pause, 

Close your eyes

And focus on your breathing 

And you will experience 

A massive change 

Within your daily life