How to Calm a Fickle Mind

Sometimes my brain kicks on overdrive

Running in circles and swirls and lines

Antsy with thoughts I can't place racing by

I can only conclude that I won’t be fine.

 

One such day I took a walk

And cried out, “Help me, I’m tired”

Soft sweet ferns whispered and soothed

While swaying trees beckoned to the wild

 

I took off my shoes and I laid in the grass;

I closed my eyes,

and found my thoughts

not

as

fast.

 

But still my toes tapped.

My fingers drummed.

My legs bounced.

My brain hummed.

 

So I opened a notebook to a blank page

I wrote the date and began in a haze.

 

The pen pinned down ideas, helped me think things through

Drawing out a branched path

Allows a better point of view.

 

I sat on the ground, then I laid on my bed;

I found a hard bench, then I stood on my head—

But all the way through my notebook was there

My pen kept on moving, my brain far from bare.

 

The sun dipped down low

I held up my scrawled art

Wisdom from the labyrinth

Untangled by the heart

 

I read it through a time or two

Tracing back every word—

The lilted prose, the rhythm and groove

I heard my song in the birds.

 

They chirped and danced, so I sang along with them

Flitting through dappled leaves

I flew through pink clouds, then I rested on a bough

For the world is what you believe.

 

I realized then with a stilted grin –

That my legs were not shaking as they had been

 

My fingers were still

My teeth did not grind

My mind floated gently

I said, I am fine.

 

My stomach was free of butterflies and moths;

My body was airy, no longer a sloth.

 

I walked down the path with the moon smiling too

And I scribbled a note:

Write to break through.

 

This poem is about: 
Me

Comments

Additional Resources

Get AI Feedback on your poem

Interested in feedback on your poem? Try our AI Feedback tool.
 

 

If You Need Support

If you ever need help or support, we trust CrisisTextline.org for people dealing with depression. Text HOME to 741741