A coping method.
Conditions that can leave you breathless.
A one on one session.
Not seeing some shrink that will keep you guessing.
A method on self reflection using a certain tool.
Something that will lift a weight off your shoulders and make you feel cool.
What I need.
Using my own therapy, will help me succeed in this thing called life.
Using my own therapy can only do one thing: open my eye.
Methods to get stress to go away.
This is something we should not be afaid of but actually embrace.