Hello!
Stop.

How are you today?
Stop.

Holding on to painful memories, today?
Stop.
Worrying about things beyond your control, today?
Stop.
Wanting an external pick-me-up?
Stop.
Thinking about finally giving up?
Stop.

Have you noticed the sky is blue, today?

Stop.
Have you had someone tell you, “Thank you,” today?

Stop.
Have you felt the warmth of the sun, today?

Stop.
Taken time to appreciate what you’ve done, today?

Stop.
Breath.

Stop.
Wait.

Stop.
Listen.

Stop.
Stop.
Stop.