Emotional Well Being And Healing

Do something mindless, that does not tax your brain, sip on your

favorite tea and just do nothing - Destress

Take some quiet time out - Reflect

Meditate and stretch - Breathe easy

Write down your feelings - Emote

Go for a long walk or a long drive - Unwind

Make time for yourself pamper yourself and learn to love yourself – Heal

Prayers/Religion/Relationship with God - Practice gratitude

Spend time with nature - Appreciate beauty

Tinkering in your favorite hobby - Feed the creative instinct in you

Listen to music - Soothe your soul

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