Everyone gets upset.

Everyone gets sad.

Everyone feels happy.

Everyone feels mad.

It's not what you're feeling but HOW you are dealing

With the pain and sadness or celebrating gladness

I don't know how you can deal and I don't know how she may feel.

I don't know what he may do and I don't know what they've been through.

But let me tell you what I can do, to help myself get through.

On days when everything is blue and I don't know what may stew, I simply run.

I don't run away, no. I pick up my feet and encourage myself:

Life is just one step at a time.

Keep pushing.

Just keep going.

Don't give up when you have more left.

As sweat falls, the pain crawls

away to a place, a dark space

Out of my head, no longer I dread what lies ahead of me

As my lungs breathe in the cold crisp air, the wind blows through my hair

Everything I worried about, yes I still care

But no longer do I stress, or shy away from rest

I feel free.

Like finally,  nothing can bother me.