Sleep
close your eyes
and breathe deep
in then out
let your mind drift
and body rest
in then out
slowness is key
calm your mind
just breath slowly
let the stress melt away
you dont have to worry
it will all be okay
you're not alone dont be dumb
just breath in and out
sincronized with your chest
rising slowly then falling back down
the sound fades to the background
rest the body but set the mind free
let it show you a way
to be free from reality
breath in slow
then let it out
focus on breathing
its going to be fine
slow down
calm your mind
think of a peaceful meadow
filled with waving lillies
picture the waves caressing the rocks
and kissing the docks
dream of the moon
in all its glory shining
on a pack of wolves
running through the tall trees
like a close-knit family
lids getting heavy
breath evening
the body rests while the mind wanders
breathe in then out
the key is to do it slowly
sucking in air
and attaching your stress and worries
now let it out
relax and sink in bed
worry tomorrow
breathe for today
it wil all be okay
you're not alone
focus now
air goes in
stress and worries are forced out
when young we fight sleep away
but when older we beg it to come
be calm and relax
rest your eyes
tomorrow is a new day
with new sights and sounds
just breathe
rest your body but let your heart soar
flapping its wings with your mind
calm your breathing
in and out
now close your eyes
and sleep
9/14/2014
CNA