There are things that bring a smile

And brighten one's day

But there are times when a

Bit of doubt

Grief, anger, hopelessness

Fight for attention

Obscuring one's view

Until it seems like joy is lost.

 

But there is always time

A small journey

Both physical and mental

Will bring you back

Where laughter is often heard

And smiles still make it past

Even when nothing seems right

And self-doubt hits its peak.

 

The directions are simple

Gather family, friends, things that make you happy

Immerse yourself in what you love

Like biking with siblings

Eating Mom's food (or Dad's!)

Singing (or shouting) along with songs

Impromptu plans with friends

The smell of home

And the feel of familiar blankets

As you drift off to sleep.

 

The journey varies for each person

But in the end

Through your efforts and optimism

You can bring sunlight back

Into your life.